10 Top Health Benefits of Broccoli

Broccoli is a green, branching vegetable with purple or, more typically, green blossom buds. It is a member of the brassica family, which includes cauliflower, cabbage, and kale, and can be eaten raw or cooked.

There are three main varieties of broccoli:

• Calabrese broccoli
• Sprouting broccoli
• Purple cauliflower — despite its name a type of broccoli

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

1. High in nutrients: Broccoli is a nutrient-dense food, rich in vitamin C, vitamin K, vitamin A, folate, and fiber.
2. Supports healthy digestion: Broccoli is high in fiber, which helps to support healthy digestion and prevent constipation.
3. Boosts immune system: Broccoli is rich in vitamin C and antioxidants, which help to boost the immune system and protect against infections.
4. Promotes healthy bones: Broccoli contains calcium, magnesium, and vitamin K, which are essential for strong and healthy bones.
5. Helps to lower blood pressure: Broccoli contains compounds that can help to lower blood pressure and reduce the risk of heart disease and stroke.
6. Supports healthy brain function: Broccoli is high in choline, a nutrient that is important for healthy brain function and development.
7. Protects against cancer: Broccoli contains sulforaphane, a compound that has been shown to have anti-cancer properties and may help to protect against certain types of cancer.
8. Supports healthy skin: Broccoli is rich in vitamin C, which is essential for healthy skin and can help to prevent skin damage from the sun and pollution.
9. Aids in weight loss: Broccoli is low in calories but high in fiber, making it a great food for weight loss and weight management.
10. Helps to regulate blood sugar levels: Broccoli is high in fiber and has a low glycemic index, which can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.