8 Vitamins to Boost Nitric Oxide

Nitric oxide is an essential molecule that helps regulate blood flow and blood pressure, supports immune function, and plays a role in brain function. Certain vitamins can help boost nitric oxide production in the body. Here are eight vitamins that can help increase nitric oxide levels:

1. Vitamin C: This antioxidant vitamin helps protect nitric oxide from free radicals, which can reduce nitric oxide levels in the body.
2. Vitamin D: Studies have found that vitamin D supplementation can increase nitric oxide levels and improve endothelial function (the function of the cells that line blood vessels).
3. Vitamin E: Another antioxidant vitamin that can help protect nitric oxide from damage.
4. Vitamin B1 (thiamine): This vitamin plays a role in the production of nitric oxide and can help improve endothelial function.
5. Vitamin B2 (riboflavin): Like thiamine, riboflavin is involved in the production of nitric oxide.
6. Vitamin B3 (niacin): Niacin can help increase nitric oxide levels and improve endothelial function.
7. Vitamin B6 (pyridoxine): This vitamin helps regulate the production of nitric oxide.
8. Folic acid: Folic acid is involved in the production of nitric oxide and can help improve endothelial function.

It’s important to note that getting these vitamins through a healthy and balanced diet is the best way to ensure that your body is getting the nutrients it needs to produce nitric oxide. However, if you’re not able to get enough of these vitamins through your diet, supplementation may be necessary. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.