Most women spend significant sums of money on various hair care products, while overlooking the basic rules that need to be observed to keep one’s hair healthy. It’s time to say it loud and clear — expensive balms and shampoos are simply not enough.
How Africa offers you a collection of indispensable advice that’ll help you protect your hair and make it look fantastic!
Balance your diet
The health of our hair is directly influenced by our diet. Since proteins make up 65% of human hair composition, it is crucial to include high-protein foods in our daily rations. Leafy green vegetables, beans, curds, low-fat fish, seafood, and white meat are ideal sources of protein nourishment.
Use coconut oil to massage your head
It is proven that massage helps to normalize blood circulation. When it comes to massaging your head, it is highly advisable to use coconut oil — a vital source of nutrients and vitamins that nourishes the skin and acts as a natural hair conditioner. Such massages are guaranteed to stimulate your skin and make your hair lush and durable.
Don’t wash your hair too often
Some women feel certain that the only way to keep their hair beautiful and healthy is to wash it with shampoo every day. In reality, such frequent use of shampoo leads to your hair losing the greater half of the essential natural oils that are vital for preventing dehydration. As a result, hair becomes excessively dry. To ensure that this doesn’t happen, you shouldn’t wash your hair more than 3-4 times a week.
Try using natural hair masks
There are many types of natural hair masks you can easily make at home. Such masks have great moisturizing effects. They also stimulate hair growth and make your hair smooth and silky. Try different recipes to find the ones that suit you best. We advise you to use the following ingredients: gooseberry, onion juice, coconut milk, honey, lemon, avocado, and olive oil. Treating your hair to nourishing masks once a week will help it grow and flourish.
Don’t wrap your hair in a towel to dry
Drying your head by wrapping it in a towel ’turban’ might be very convenient, but this method is hardly beneficial to your hair. Wet hair is very fragile and tends to snap easily. To avoid damaging your hair after a shower, use the towel sparingly and don’t leave it wrapped around your head.