Top Foods You Need to Avoid During Pregnancy

All expectant mothers are aware there are certain foods they need to stay clear of during pregnancy so as not to hinder the health of their unborn babies. The list of these foods and drinks has been long that at times it is a challenge to know where the truth actually lies. During pregnancy, one should avoid foods high in mercury and Vitamin A as they pose a significant risk to the child. Below are the Foods You Need to Avoid During Pregnancy if you want the best for your child.

1. Mercury-Containing Food

Sea foods are usually high in mercury and should not find their way into the diet of a pregnant mother. The High concentration of Mercury damages the tender developing nervous system of the baby. Such foods to avoid include king mackerel, tile fish, shark, and swordfish. Instead, one could settle for those low in mercury such as Pollock, canned light tuna or salmon. The intake should be extremely minimal and should not go beyond 12oz per week.

Foods You Need to Avoid During Pregnancy

2. Unpasteurized Cheese

Unpasteurized cheese is the common cause of Listeriosis, which is the most popular foodborne illness. Any cheese with “unpasteurized” on the label should be avoided and instead go for those safer options like mozzarella cheese if you can’t just do without one. There is the risk of miscarriage, severe illness and premature labor if one is infected with Listeriosis. One should thus avoid blue, brie and feta cheese during this crucial period.

Foods You Need to Avoid During Pregnancy

3. Liver and Deli meats

Liver and its products such as liver sausage and pate has a high concentration of vitamin A. This has caused many birth defects in babies especially during the first few months. Processed deli meat should totally be avoided as they have been proven to cause Listeriosis, which may lead to stillbirths, severe illnesses, and even miscarriage. These include ham, chicken, slami and turkey among others. The health of your baby is far much important and worth the sacrifice, so just avoid these foods.


Foods You Need to Avoid During Pregnancy

4. Raw Fish, Shellfish, and Undercooked Meats

All fish to be consumed by a pregnant mother should be properly cooked at an internal temperature of 145 degrees. This would mean physically and manually measuring the temperature using the meat thermometer. Shellfish and raw fish should be totally avoided and so are raw or undercooked poultry and meat. Eggs, if are to be taken, must be cooked till they are utterly firm while avoiding meat spreads and pates at all costs.

Foods You Need to Avoid During Pregnancy

5. Alcohol

A lot has been published about alcohol. Nobody can claim not to be aware of the negative effects of alcohol on adults. Just think of the devastating effects it will have on an infant. Surely it’s something that should totally be avoided during pregnancy. It is known to damage the minute developing organs of the baby including the brain that may lead to Fetal Alcohol Spectrum Disorders in children. It won’t cost you much avoiding it just for a short time.

Foods You Need to Avoid During Pregnancy

6. Caffeine

Caffeine poses a great threat to a pregnant mother as it can cross the placenta and affect the baby’s heart rate. One cup of coffee is estimated to contain up to 95mg while that of tea 47mg of caffeine. Most doctors have recommended that pregnant mothers should no consume more than 200mg of caffeine per day. It’s therefore very crucial to get clear information from your doctor about caffeinated drinks to avoid such complications during pregnancy.

Foods You Need to Avoid During Pregnancy


Written by PH

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