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Top 5 Benefits of Bay Leaves on Our Health – Science

Laurel is a type of plant whose leaves are used to flavor dishes. They also have many properties (values).

  1. Calming anxiety

The chemical compound of the smoke produced by the bay leaves is a calming agent for both the body and the mind.

  1. Reduce inflammation

The bay leaves contain eugenol. This compound can act as an anti-inflammatory remedy.

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  1. Strengthen the immune system

In order for the body to function properly, it needs mineral vitamin. Eugenol in the bay also acts as an antioxidant. Thus, burned bay leaves can be used in case you have colds.

  1. Fight diabetes

According to survey data, bay leaves could help alleviate some of the symptoms that usually occur in people with type 2 diabetes.

  1. Facilitate the proper functioning of the respiratory system

Bay leaves are a good medicine to open your airways.

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Written by How Africa

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