It has been used for centuries to treat lots of ailments and also to relieve symptoms, it is also very nutritious and history has it that Hippocrates, the father of Modern Medicine cured coughs and cold by giving his patients a mixture of honey and ACV.
This is a popular health food and there a lot of scientific findings to back the health claims of ACV. It is made by fermenting apple cider, this leads to the formation of healthy enzymes and probiotics.
It contains lots of essential nutrients that the body needs dearly, it contains fewer calories and less sugar when compared to apple juice or apple cider.
When you want to buy apple cider vinegar, go for the unfiltered and organic one, it should have a web-like appearance and look murky. It has a sour taste but you can improve its taste by adding raw honey, maple syrup or you mix it with fruit juices, smoothies or any herbal tea of your choice.
Below are the awesome health benefits of apple cider vinegar.
Health Benefits of Apple Cider Vinegar
Alkalizes the Body
An alkaline pH is the natural state of the body and in this condition, no sickness or infection can thrive but an acidic pH makes the body susceptible to a lot of health problems and infections.
Although ACV is acidic, it becomes alkaline when it enters the body and it restores the body to its original pH when taken regularly. This will boost resistance to diseases, infections, prevent and treat cancer and increase the levels of energy.
Improves the Health of the Skin
ACV makes your skin healthy and boosts its complexion, it treats and prevents skin problems like pimples, scarring, acne and other blemishes. It fades spots and it has strong antimicrobial, antiseptic and antibacterial properties that protect the skin from harmful microbes.
It is dense in citric acid, acetic acid, and succinic acid, all these inhibit microbes that cause acne and other skin problems. Apple Cider Vinegar can lighten complexion, it improves the texture and elasticity of the skin, and it also fights pigmentations because it is rich in lactic acid.
It is used to treat sunburns, heals wounds and prevents wound infections, it is also applied to bruises and scars. Use it as a facemask or use it to clean your face. You can also add 2 cups of ACV to your bath water and soak in it for thirty minutes.
Do this once daily to lighten your complexion and give your skin an attractive glow.
Increases the Levels of Energy
An excess lactic acid in the body which causes fatigue and lack of energy is caused by increased physical activities and stress, ACV has the antidote for this which is amino acids.
ACV also contains potassium and vital enzymes, these nutrients fight fatigue and relieve the symptoms of tiredness. When you are feeling weak, tired or exhausted, add two tablespoons of ACV to a cup of water and drink.
You can also add it to fruit juices, herbal teas, lemon water, smoothies and other healthy drink of your choice.
Boosts Healthy Hair
This liquid supports healthy growth of hair, it treats hair and scalp problems, it prevents breakage, itching, and dandruff. It prevents yeast and other microbes from settling on the scalp by changing the pH of the scalp.
It gives the hair a healthy shine and prevents falling. Mix ACV and water and use this mixture to rinse your hair and scalp after washing. Do this two times every week for best results.
Decongests the Nose
ACV effectively clears nasal congestions and opens up blocked airways in the respiratory tract. It contains potassium, this mineral thins mucus and it also contains antibacterial compounds like acetic acid that prevents the growth and activities of bacteria which can make nasal congestion worse.
Add some tablespoon of ACV to a glass of warm water and drink this regularly till the congestion clears off. You can also add ACV to a bowl of hot water and inhale the steam. This is a fast cure for nasal congestion.
This is a simple and effective remedy for heartburn, a common digestive problem experienced by many people. It is a sign of indigestion and it occurs when food eaten flows back from the stomach into the esophagus.
Heartburn is also accompanied by belching and nausea, take two tablespoons of ACV to relieve heartburn, do this regularly untill you feel relieved.
Cures Hiccups and Soothes Sore Throats
The sour taste of this liquid stops hiccups fast, it acts on the nerves in the throat to stop hiccups. Take two tablespoons of ACV to ward off hiccups and stop it in its tracks.
The antibacterial and antiseptic properties of ACV kills the microbes that cause a sore throat, also, most microorganisms can’t survive in an acidic environment and ACV is packed full with lots of powerful acids.
Add two tablespoons of ACV to a cup of water and drink. To hasten healing, gargle with a solution of ACV and water every hour till you recover. Mix a half cup of ACV with a half cup of warm water and use it to gargle and clean your throat.
Detoxifies the Body
This is a powerful detoxifier, it cleanses the liver and other important organs and the whole body in general. It purifies the blood and boosts its circulation. Clears the lymphatic system, it removes waste products, toxins, and foreign bodies.
It boosts the circulation of lymph, it breaks up mucus, it prevents and treats he overgrowth of candida which can cause all manner of infections in different parts of the body.
It also contains powerful; enzymes which help to eliminate candida from the body. Candida is behind many health problems and regular intake of ACV detoxifies the body of candida and boosts your overall health.