Nowadays our diet consists mostly of acidifying foods, such as cereals, dairy products, sugar or even meats …. By consuming only or mostly these foods containing high acid levels, we also help to make our bodies acidic. However, an acid body is a body vulnerable to diseases …
The acid creates a favorable environment for bacteria and yeasts. The body frequently generates acid waste, which it then tries to neutralize by tapping into the mineral reserves of the body.
When this reserve reaches a very low level, it can therefore cause many health concerns. To do this, the body needs alkalizing foods that neutralize the body’s acids. Thus, we present you some alkaline foods that you can include in your diet today.
Spinach is low in fat and cholesterol, and contains vitamins A, C, K and B6, as well as minerals such as magnesium, potassium, calcium, zinc, iron, and niacin. With their wealth of antioxidants, spinach can eliminate free radicals, improve your memory, and ensure heart health. In addition, they can also stimulate brain function.
2. The lemon:
Although it has an acid taste, lemon is an alkaline food. It contains vitamins E, A, C, B6, and many important minerals such as zinc, calcium, potassium, copper and riboflavin. Lemon juice can reduce the risk of stroke, and can also help to treat kidney stones. Another positive side of lemon is that it helps to prevent cancer, treat constipation and high blood pressure.
Quinoa is a good source of manganese, magnesium, riboflavin, lysine and iron. It is also among the foods richest in protein is the food that is the richest in protein and compared to other grains, it has twice as much fiber. Quinoa can help with cholesterol as well as blood sugar levels too high.
4. Swiss chard:
Swiss chard improves blood circulation, helps regulate blood sugar levels, and ensures proper functioning of the heart. It also helps the body fight viruses, harmful bacteria, and free radicals. In addition, it is mostly a better source of alkali.
This wheat has nothing to do with others, as it can improve your heart health, prevent diabetes, and increase your energy levels. The buckwheat keeps your body warm, and is therefore a perfect meal for the cold winter days. In addition, buckwheat is a great source of vitamins, iron and protein.
The water content of this fruit is very high, which is why it is a good example of alkaline food. The melon will erase the toxins from your body and at the same time keeps your body well hydrated. What makes it an alkaline food is that its pH or hydrogen potential is about 8.5.
7. Olive oil:
Olive oil regulates blood sugar levels and reduces the risk of heart disease. It is rich in vitamin E, and contains monounsaturated fatty acids as well as antioxidants. So we recommend you add it to your diet.
If you want to lose weight effectively, you need to add bananas to your daily diet. This fruit balances blood sugar levels, protects the heart and improves digestion. In addition, it is rich in fiber and minerals like potassium, manganese, B vitamins, and magnesium.
Like many of these foods, cauliflower enhances heart health and has anti-inflammatory properties. A portion of this vegetable provides 77 percent of the daily requirements for vitamin C. In addition, cauliflower is rich in riboflavin, potassium, magnesium, vitamin K, thiamine and manganese.
10. The lawyers:
Avocados help to absorb nutrients from vegetables and fruits, control cholesterol levels and make your heart stronger. In addition, avocado contains fiber, nutrients and monounsaturated fatty acids.