Whether you’re looking for sugar substitutes for baking or just something to add to your tea or smoothie, these are the best five natural sweeteners you can use.
1. Raw Honey
Raw honey as in natural and pure, so you really want to make sure it says raw on the label.
Honey is not just a sugar, it’s actually a food. In addition to sugar, honey also contains amino acids, specific types of electrolytes and antioxidants, and antimicrobial compounds that can really support the health of your body.
One tablespoon, one to two times daily, is a good, healthy amount that most people can do well with.
Stevia is a no-calorie, all-natural sweetener that comes from the leaf of a flowering plant.
There are many types of stevia. You should get full, green leaf stevia. Another form of stevia that’s suitable is stevia that’s just ground and part of it is extracted.
If you have diabetes or blood sugar issues or are looking to lose weight fast, this is a great no-carbohydrate solution.
3. Coconut Sugar
Organic coconut sugar is unrefined and is full of potassium, electrolytes and nutrients.
4. Maple Syrup
Maple syrup is one of the best sugar substitutes because it’s a fantastic sweetener. Maple syrup has so many benefits attached to it including higher antioxidant capacity than sugar. These antioxidants, in the form of phenolic compounds, are beneficial for reducing the free radical damage that can cause inflammation and contribute to the formation of various chronic diseases.
The great thing about dates is they’re also very high in fiber and potassium, as well as other vitamins and minerals. In fact, of all the sweeteners dates have the highest nutrient value.
Dates are a food that contains sugar, and this food also has fiber and antioxidants, and minerals like potassium, that help slowly absorb sugar and help regulate sugar within the body.