Walnuts have their own particular nourishing profile and are viewed as an ideal bundle of protein, sound fats, fiber, plant sterols, cancer prevention agents, and numerous vitamins and minerals.
Walnuts additionally have an abundance of minerals, including calcium, press, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium. Like different nuts, walnuts are additionally rich in dietary fiber and protein.
You should endeavor to eat only 1 ounce of walnuts daily – equivalent to seven shelled walnuts – to appreciate a significant number of the well being benefits. However, don’t eat walnuts in overabundance.
However, this also includes the African walnuts which are easier to get.
1. Boosts Brain Health
Walnuts are considered to be ‘brain food’. In fact, the surface structure of a walnut has a crinkly appearance that resembles the brain.
The nuts contain omega-3 fatty acids, which increase brain activity. Also, the iodine and selenium in the nuts ensure optimum brain functioning.
2. Fights Cancer
Walnuts can also reduce your risk of cancer. These healthy nuts contain a good amount of polyphenols and phytochemicals that have antioxidant properties to protect against cancers like breast, colon and prostate
Also, these nuts are rich in anticancer compounds, such as ellagitannins, gamma-tocopherol and alpha-linolenic acid that offer anticancer benefits.
3. Improves Heart Health
Walnuts contain omega-3 fatty acids, vitamin E, magnesium and folate. All these nutrients are good for your heart health.
Eating a few walnuts each day can help reduce inflammation in the arteries of the heart, which helps prevent heart disease. These nuts also improve the functioning of blood vessels, thus reducing the risk of plaque buildup in the arteries.
4. Controls Diabetes
People who have diabetes can have walnuts on a regular basis. In fact, eating walnuts will benefit your health.
First of all, walnuts may improve endothelial function and reduce your cardiac risk.
Also, the protein and fiber in walnuts help you eat less overall, which helps control your weight. Obesity can increase the complications associated with diabetes.