Megan Ware RDN LD, claims:
“According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:
- 64 calories
- almost 6 grams of fat
- 3.4 grams of carbohydrate
- less than a gram of sugar
- almost 3 grams of fiber
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.”
Therefore, here are 9 reasons why you should consume these healthy fruits on a daily basis:
1. Nutrient- Rich
Avocados contain more than 20 vitamins and minerals, and a single serving provides 25% vitamin C, 39% vitamin K, 30% folate, and 21% of the recommended daily values of potassium.
2. Absorption of Nutrients
The consumption of avocados improves the absorption of important nutrients in the body, such as the essential carotenoids like alpha-carotene, beta-carotene, lutein, and lycopene.
3. Heart health
Avocados are full of healthy fats which improve heart health, as they lower the risk of bad cholesterol, heart attacks, and strokes.
4. Blood Pressure
Avocados are loaded with potassium, which regulates blood pressure, by flushing out excess sodium and relieving the tension in the blood vessel walls.
5. Bone Health
The high vitamin K levels of avocados which is essential for bone health as it improves the absorption of calcium.
6. Eye Health
Avocados are rich in lutein and zeaxanthin, both of which are carotenoids necessary for eye health and vision, so their consumption prevents blindness and eye dysfunction.
7. Cholesterol Levels
Avocados are rich in healthy fat that elevate good cholesterol and lower bad cholesterol levels.
8. Weight Loss
Avocados help weight loss as their consumption gives a feeling of fullness up to 5 hours afterward, and prevent unhealthy food cravings.
Avocados are excellent for the expectant mother and the baby, as they are loaded with vitamin B6, folate, vitamin C, and potassium, and also relieve morning sickness.
Avocados are delicious in all kinds of recipes, so add them to your breakfasts, smoothies, lunchtime salads, desserts, grilled chicken, and more, and enjoy their amazing flavor and numerous health benefits!