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Garlic is incredibly healthy, and people have become more aware of its “powers.” Producers take advantage of this, and add garlic to almost everything.
But, we completely understand this, because garlic is one of the healthiest foods you will ever eat.
It’s been used since ancient times, and people have praised its beneficial effect. Ancient Egyptians have used it to boost their strength and productivity, and other used it to treat circulatory ailments and insect infestation.
Japanese and Chinese use garlic to improve their respiratory and digestive function. Garlic had also been used in India and Early America.
Health benefits
Science confirms that garlic is a “super-food,” and one of the best remedies for common ailments. Here are some of the benefits provided by raw garlic:
Prevents the development of atherosclerosis
Prevents heart attacks and coronary heart disease
Lowers cholesterol levels
Soothes bug stings
Relieves cold symptoms and hay fever
Treats fungal infections
Relieves travelers’ diarrhea
Flushes out toxins
Boosts immunity
Garlic is also beneficial in the treatment of:
Diabetes
Enlarged prostate
Osteoarthritis
Always eat your garlic raw, because heat destroys allicin, and it’s this compound that gives garlic its power. Crush and mince your garlic, let it rest for 15 minutes, and stir it into your food.
Crushing and mincing boot the bioavailability of garlic, so investing in a high-quality garlic press is one of the smartest decisions you will ever make.
Take your garlic and honey remedy to boost your immune system, and bring your health to an optimal level.
Ingredients:
2-3 raw garlic cloves, minced
1 tbsp. raw honey
All you have to do is combine the ingredients together. Simple as that.
Garlic flu tonic recipe
Garlic can also give you a hand in the treatment of colds and flu. Garlic tonic strengthens the immune system, and it packs several super-healthy ingredients.
5 garlic cloves, minced
1 tbsp. ginger, chopped
Raw, unpasteurized apple cider vinegar
1 lemon, juiced
1 red chilies, chopped
Preparation:
First, get a fitting 350-500ml Mason jar.
Add the ingredients in layers.
Start with garlic, then go on with the chili peppers, ginger, and finish with lemon juice and apple cider vinegar. You should have some free space under the rim.
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