What can improve the way you are feeling, boost your energy and do wonders to your health, is cutting out other beverages and drinking more water.
Here in this article, we are going to present you all the reasons why you should consume water for 30 days, as your primary drink:
1.Water is one of the most important things for our body. Our body consists of 90% water and in order to function properly, it needs to be replenished daily.
2.Not every person knows how actually water works in order to make our body better, but there is no doubt that it can make everything moving smoothly.
3.Drinking great amounts of water can also help you in losing weight. According to some doctors, when you think you are hungry, you are maybe just thirsty.
4.By drinking more water, you have less of a tendency to overeat. One of the tricks that people use to lose weight, is drinking a full glass of water before their meal, so then they don’t feel so hungry.
5.As it is a great detoxifier, water can clean out our body from gross toxins. For better effect, squeeze one lemon in your glass with water and it will help you in purifying your body.
6.Drinking water can also help you in boosting your metabolism, by up to 24%. For better results, drink ice cold water, as it makes the system to work faster.
7.As it keeps the blood thin, water also keeps the heart healthy. So, it prevents the blood from getting to thick. This means, reducing the risk of heart attacks, and keeping clots from forming.
8.Water keeps your brain sharp, and according to a recent study, drinking 8 to 10 cups of water every day, increases the power of your brain, up to 30%.
9.In order to increase your mental clarity and focus, you should drink water so it will keep you hydrated.
10.As it keeps the bones healthy, it also increases the health of the bones, as it adds a protective barrier around them and strengthening cartilage.
11.The aging process can be slowed down by drinking great amounts of water. It also makes the skin look younger, as it stimulates the collagen and cell reproduction.
12.Drinking greater amounts of water can help people that suffer with acne, and it can also improve the overlook of the skin.
13.It can also decrease your risk of stroke in the same way as it reduces the risk of heart attacks.
14.Water has some positive effects on your joints, as it increases the flexibility, keeps the connective tissue strong.
15.Water is very helpful in keeping the body cool and energized, and it also makes you feel great, when you are feeling run down. So, drink water instead of reaching for energy drink.
16.By having so much amazing benefits, it is not a surprise that it helps in boosting your immunity. As one Slovakian Proverb says, ‘Pure water is the world’s first and foremost medicine.’ So drink it as much as possible.