This Green Banana Mixture Will Control Diabetes and Reduce Your Weight and Cholesterol Levels

The popular tropical fruit is rich in potassium, a mineral that is required for the proper function of your heart and muscles.

Besides potassium, bananas are also rich in magnesium and phosphorus. Magnesium is important for your bones and teeth and plays a role in the digestion of carbs, while phosphorus stimulates cellular energy production and is vital for muscle relaxation that can help stressed people.

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Bananas contain starch as well, which acts as an insoluble fiber in the body.

It can stimulate toxin removal from the blood and improve your digestion as well.



Wash five green bananas with water, then boil them in a pressure cooker with water for about 10 minutes.

Afterwards, mash them with a fork or use a blender, then put the mush in an ice cube container and leave it in the freezer.

When they’re frozen, take out the cubes and put them in a container with a lid in the freezer again.

You can use the cubes in your favorite fruit juice – just add one.


Written by How Africa

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