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These Two Ingredients Remove Pounds Of Toxins From Your Intestines

Our whole body, and specifically our intestinal tracts, is greatly affected by our dietary routines and the quality of the food we consume.

Toxic substances from the food can develop in the tissues and cause various extreme health conditions, such as weakened body immune system, bad energy, diarrhea, constipation, and problems with the defecation.

All these concerns can be avoided or resolved by regular colon cleansing treatments, which can likewise promote weight loss and boost the overall health. Nutritionists suggest cleansing prior to any weight-loss program.

We will suggest a dish including only two active ingredients which will cleanse the colon and enhance your health. It includes kefir and flaxseed, which is a potent combination which needs to be utilized in percentages, and efficiently detoxifies the system.

You ought to slowly increase the quantity of the mixture, as fermented foods can considerably affect digestion. Kefir consists of specific grains and milk and is high in amino acids, B-vitamins, minerals, and proteins, which have an advantageous effect on the intestines.

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This combination will detox the intestinal tracts and ruin E. coli, while controling the proper balance of good germs, due to the strong probiotic structures of healthy yeast and numerous stress of advantageous bacteria. In this method, it will reinforce the resistance and support digestion.

Flaxseed is abundant in a kind of moega-3 fatty acid referred to as alpha-linoleic acid, which eliminates waste. You need to soak it in water and consume it later in order to clean the colon. Moreover, you need to grind the flaxseed in a coffee mill in order to assist the digestion system absorb it easily.

You need to consume this mixture 2-3 times a week for 15 days, and the immune system will restore its optimum capability.

This is ways to prepare it:

To 1/3 or 1/4 glass of kefir, include a tablespoon of ground kefir, and drink the mix twice a day, as soon as in the morning, as quickly as you wake up, and at night, prior to going to sleep.

Do not forget to drink lots of water throughout the treatment, a minimum of 8 glasses daily.

After 15 days, you should make a 2-day break, and after that you can duplicate the cleansing technique.

You will feel the first enhancements after a couple of days!

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Written by PH

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