The kidneys play several roles in the body. The most important is to filter deadly toxins. It is the kidneys that eliminate nitrogenous wastes from the body. So it makes sense to keep them healthy to stay in shape. In this article, we offer you the best foods that help keep your kidneys working.
Although exercise is important for health, proper nutrition is the key to keeping the kidneys and other internal organs in optimal working order. It is important to avoid processed foods, additives and foods high in sugar. However, some “healthy” products may also be responsible for a deterioration in the health of your kidneys such as red meats, high in protein.
For healthy kidneys, focus on eating the following foods. They have the ability to double the detoxifying power of your kidneys.
12 Foods that keep your kidneys clean
1. Olive oil
This is one of the most powerful foods on this list. This oil is perfect for those looking to clean their kidneys. Filled with antioxidants and minerals, this basic ingredient can be easily integrated into almost any meal.
Water is probably one of the best foods for kidney health. By keeping your body properly hydrated, you dilute your urine and help your kidneys get rid of toxins. No other liquid is as effective in purifying the kidneys and keeping them healthy as water.
This fruit is the friend of the kidneys because of its high content of water as well as vitamins and minerals. It is advisable to consume it regularly especially as it is delicious and refreshing during the warm season.
4. Lemon juice
If you suffer from minor kidney problems, such as calculations, lemon juice is good for you. This juice has a large amount of acidity which allows it to break down kidney stones. You can drink it in juice with a little water, if not added to a salad.
5. Red fruits
They are full of antioxidants. These antioxidants are almost as important as water, as they help the kidneys eliminate toxins much faster. The darker the color, the better they are for the kidneys. Therefore, prefer blueberries, blackberries and cranberries.
6. The apples
The old saying “an apple a day keeps the doctor away” is still relevant, especially for the kidneys. Apples contain very high amounts of soluble fiber that help remove waste and toxins from the body.
7. Pumpkin Seeds
These seeds contain almost as many antioxidants as blueberries. Pumpkin seeds should be consumed regularly by people seeking to improve their kidney health. In addition to being beneficial for your kidneys, pumpkin seeds are excellent for the rest of the body: they are rich in protein and nutrients.
Ginger contains antioxidant compounds beneficial for renal function. It also has cleansing properties and purifies the blood and kidneys of all toxins.
Turmeric is rich in antiseptic properties and is used to treat many ailments. It has anti-inflammatory properties so it can help prevent and treat renal inflammation and kidney infections.
10. The dandelion
Dandelion leaves are among the best diuretics of nature. They strengthen the kidneys, evacuate water retention and promote urination, and soothe irritations of the urinary system. Fresh or dry, all parts of the plant can be used to make a refreshing infusion with diuretic properties.
11. The nettle
Another plant that is used to purify blood and treat urinary tract infections. It has a diuretic effect and eliminates bacteria. To make a detoxifying and diuretic infusion, infuse fresh or dried nettles in warm water for 10-15 minutes.
This is one of the best foods that helps to rid the kidneys of all toxins and it is also beneficial for treating kidney stones and urinary tract infections. You can include this food in your salad or other dishes or prepare an infusion of parsley.
By simply adding these foods to your diet, you are allowing your kidneys to work optimally and keep them healthy for as long as possible.