Numerous studies have proved that cinnamon has the ability to reduce systolic and diastolic blood pressure in adults. Add half a teaspoon of cinnamon in your daily diet in order to prevent high blood pressure. For instant effect, put a little bit of cinnamon powder in your mouth, let it dissolve and then swallow.
Garlic has the ability to instantly reduce high blood pressure. It dilates the blood vessels, improving the blood circulation and reducing the blood pressure.
For instant effect, consume one garlic clove with one slice of bread, or chop the garlic clove and add it to your salad. Consume immediately.