It’s extremely important for everyone to get enough sleep every day. And, if we don’t get enough sleep, we usually feel tired all the time, frustrated and depressed. Medical studies have confirmed that average person needs 8 hours of sleep every day, in order to function properly. We all think that if we sleep 6-7 hours, that’s enough for that day! But, did you know that these 1-2 hours can cause many bad side effects for you and your health in general.
Many people think that if you drink cup of coffee can help you with this situation, but they are definitely wrong. The caffeine can help you for a short amount of time, but after that you will feel even worse. There are many different factors that can affect the quality of your sleep: stress, watching TV, using computer or telephone before you go to sleep, etc.
So, when people don’t get enough sleep every day, they usually reach for medications. But, that’s the wrong way to fix this problem. Because, these medications are not good for your health and they can even cause addiction in some cases. You should all use all natural products!
Don’t worry – if you have trouble sleeping, then you are in the right place. In this article we are going to show you the best homemade remedy to improve your sleep quality. It will relax your entire body and you will wake up refreshed and full of energy.
The Best Sleep Remedy – RECIPE:
- 5 teaspoons of honey
- 1 teaspoon of Himalayan pink salt
You need to mix these two ingredients, and put this mixture in a glass jar.
How to use it:
You need to put 1 teaspoon of this mixture under your tongue, every night before you go to sleep. You should let it slowly dissolve in your mouth.
Why is this mixture so effective?
The Himalayan pink salt is loaded with many healthy nutrients and it contains almost 80 minerals. It fuels the body with elements, which are necessary for the body to function properly. Honey contains glucose that feeds the energy cells of the human body.
This powerful combo – honey and Himalayan pink salt, increases the level of serotonin. Serotonin is a substance whose level decreases due to emotional stress. If you use this remedy every night before you go to sleep, you will wake up refreshed and full of energy. If you are experiencing problems with sleeping, then you should definitely try this homemade remedy