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Mango: A Fruit With Multiple Virtues!

 

Called tropical fishing or Mali’s green gold, mango is not just an exotic fruit with a slightly acid taste, no! It is also an inexhaustible source of nutritive benefits and virtues that merely need to be known. Incursion into the universe of the tropical fruit king.

Keep your skin youthful and supple

Vitamin C in mango promotes the production of collagen. So the more you eat mango, the more you help your skin stay firm. The fruit also has a protective effect against UV. Another asset for healthy skin!

Weight less

Mango is as sweet as it is low in calories! The fruit contains 100 calories for a fruit and has a regulating effect on the appetite.

Optimizes Memory

This fruit contains a high amount of glutamic acids that help stimulate brain cells and improve memory. It also contains vitamin B6 which reduces the risk of dementia and preserves cognitive functions.

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Preventing anemia

Mangoes are beneficial for pregnant women and people with anemia due to their high iron content. Mango is recommended for postmenopausal women who are more exposed to the lack of iron in the body.

Reduce Cholesterol

Thanks to its fibers, mango reduces the level of bad cholesterol (LDL), which reduces the risks of accidents and cardiovascular diseases.

Fighting diabetes

To balance the insulin in the body, nothing beats the leaves of the mango tree! In addition, mangoes have a low glycemic index (50), which has no significant effect on blood sugar levels.

Improve your libido

Small rogue, this fruit is rich in vitamin E and is very useful to improve the functioning of sex hormones and to increase desire!

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Written by How Africa

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