Because of their physiological needs and their characteristics quite different from those of men, women need to eat foods such as eggs, tomatoes, salmon and shrimps.

Why?

Well, read this.

1- The tomato

Tomato helps protect against certain cancers: breast cancer, endometrial cancer, stomach cancer, lung cancer and kidney cancer. To take advantage of these benefits, ladies include this food in your menu.

2-The salmon

Did you know ? When you are pregnant and you eat salmon, your baby becomes super smart. But aside from that, it helps you reduce the risk of heart disease and arthritis.

3- The shrimps

Not only are they delicious, but they are also good for our health. Shrimps contain a rare essential nutrient called choline, which boosts our brains. In addition, they help reduce the risk of breast cancer.

4-Eggs

Rich in vitamin D, eggs are especially recommended for pregnant women. This vitamin is essential for healthy skin and vision. Having breakfast eggs reduces the risk of heart disease, breast cancer, ovarian cancer, and colon cancer.