Appropriate rest encourages you remain engaged and caution during the day, and your body revives during the evening to help recoup from the day’s wears and tears. Likewise, appropriate rest helps battle weight, diabetes, coronary illness and unexpected passing, to give some examples.
In any case, this does not imply that you ought to invest hours upon hours sleeping. Quality rest is essential for your wellbeing, however even rest in overabundance can be terrible for you.
The National Sleep Foundation gives the accompanying rules on how much rest a man truly needs once a day at different ages.
It is important to enjoy sound and quality sleep, but getting too much sleep can lead to health risks.
1. May Develop Heart Problems
If you sleep a lot, your heart suffers. In fact, you are putting yourself at a higher risk of heart disease, which is one of the leading causes of death in Africa and in the Western world
2. Leads to Obesity
There is a connection between excess sleep and obesity. If you are sleeping for long hours, you are physically inactive for that period. Less physical activity means your body is burning less calories, which in turn can cause weight gain.
3. Increases Your Risk of Diabetes
Too much sleep can affect your body’s ability to process sugars, and impaired glucose tolerance means insulin resistance, a well-known risk factor for Type 2 diabetes.
Moreover, too much sleep means you are less physically active, which is important to reduce the risk of diabetes. Again, being more sedentary and obese are common risk factors for diabetes.
4. Makes You Depressed
While sleep disturbance is a common symptom of depression, it has been found that sleeping too much can affect your mood and even cause depression.
Sleep impacts neurotransmitters in the brain. Also, long sleep duration leads to reduced physical activity. More physical activity is important for increasing levels of the neurotransmitters dopamine and serotonin, which can improve your mood.
Physical activity also helps distract you from stressful stimuli and improves your self-esteem.