Indeed, if we do not pay attention, intolerance can cause a lot of inconvenience in our bodies,especially in the stomach. But, it is difficult to know beforehand whether we are suffering from gluten intolerance or not.
Fortunately for you, your body is able to alarm you by emitting symptoms easy to decrypt. Here are a few :
1- You suffer from chronic migraines
People who suffer from gluten intolerance often experience continuous headaches. If pain occurs frequently, about 30 minutes or 1 hour after each meal , you should go to a doctor.
2- You suffer from unexplained itching
If you have problems with your digestive system, your body may react with strong areas ofitching and / or eczema . Otherwise, you will have red patches on the skin that becomes more and more dry.
It is a syndrome that brings together rheumatism of soft tissues and severe pain in the muscles ,tendons and ligaments . According to statistics, this symptom affects more women than men.
4- Do not support lactose
Intolerance to lactose and gluten are closely related. Generally, if you suffer from one of them, chances are that you are also exposed to the other. It is proven that people who do not support lactose, rarely support gluten. The most common symptoms of lactose intolerance are:
An intense and continuous burning of the stomach , bloating that mostly causes discomfort after eating.
5- You are suffering from chronic fatigue
Chronic fatigue is a symptom that you should not neglect. Your body gets a lot of pressure andit makes sense that you get tired for nothing . From time to time, fatigue occurs when you least expect it.
Even if you sleep nearly 9 hours a night, do you sometimes run out? This is a sign, pay attention to your diet.
6- You often have mood jumps
When your body is not healthy, your mind will also suffer . Gluten intolerant, are often nervous and excited, for reasons that are not always obvious. Anger, irritability and depression can also complete the list.
7- You experience abdominal pain
The stomach pains are very common symptoms. If you do not eat healthily or your body reacts badly to the food you eat, it will often cause abdominal pain or even nausea.
8- You are often the victim of dizziness or dizziness
Once you have finished your meal, you often experiencing dizziness or a feeling of walking in the fog . This feeling is equivalent to how you feel when you lose your balance.
If you recognize one or more of these symptoms, which usually occur after meals, see a doctor immediately. With luck, you may just have to avoid certain foods.
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