How To Make a Superfood Carrot-Ginger Juice For Healthy Skin And Eyes

Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter. Orange fruits and vegetables, like the two found in this juice, are some of the only ways to get a super dose of beta-carotene, which can help the health of your skin, eyes, heart and more. Packed with anti-inflammatory compounds and antioxidants vitamin C, vitamin A, this deliciously energizing juice is sure to boost your immunity for 2015.



Sweet Orange, Carrot + Ginger Juice

Serves 2 (makes about 24 ounces)


  • 4 navel oranges, peeled
  • 6 medium carrots, peeled
  • 1-inch knob fresh ginger, peeled


Simply run all ingredients through a juicer, pour into glasses, and drink immediately!




Written by How Africa

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  1. I’m an agronomist by profession but with such details i will be able to formulate reliable/dependable nutritional beaverages. Your guide will in particular help improve my health and that of my family by cutting down unneccesary medical bills as I will now be able to do it myself in my house. We adore and appreciate your every effort in providing the badly needed info. Please keep it up. kindly send me video clips/CDs if possible

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