How To Eliminate Your Cough Naturally In One Day

After a while coughing can get annoying, while it is a perfectly normal occurrence it should be treated if it persists for more than a week.

Onions are recommended for respiratory conditions, including cough and colds. When they are taken raw, it can be a good expectorant. Their flavonoids and sulfur compounds make onions beneficial for the heart, cholesterol levels, diabetes, arthritis, and generally as an antioxidant.


1 lb Onions

3 Liters water


Remove the skin and moustache of the onions, and cut them into four pieces, place them in a pot with the water and allow them to come to a boil. Boil the water down by half, allow it to cool and strain.

Drink one and a half cups twice daily sweetened with honey and lemon juice if desired.



2 Medium Organic Apples

2 Medium Onions

14 walnuts


Remove the skin and moustache of the onions and wash well, and then cut into quarters. Cut the apples into quarters, and break the walnuts up. Add the ingredients into a pot of boiling water with three liters of water and boil until it is reduced by half. Drink 1 cup of this sweetened again with lemon and honey three times a day.



Written by How Africa

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