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How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets are normally based on whole foods. What detox implies is eliminate fat, toxins and other chemicals from the body, thus improving a person’s overall health.

In addition, detox diets stimulate weight loss, treat acne and other skin problems, and much more.

This 3-day diet plan is approved by Dr. Oz and is meant to cleanse your entire organism.

Day 1 #

You should start your day with a morning detox tea made of 1 green tea1 slice of lemon and 1 teaspoon of Stevia.

Make your breakfast smoothie of the following ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

Follow with ½ multivitamin and probiotic supplement.

The next thing on the menu is your lunch smoothie, followed by ½ multivitamin and Omega 3 supplement.

Your snack should consists of your favorite drink and you should finish your day with a ultra detox bath to which you add 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

Day 2 #

Follow the same morning regime as in Day 1.

Have the breakfast smoothie, then ½ multivitamin and probiotic supplement.


Make the lunch smoothie of the following:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple

Continue with ½ multivitamin and Omega 3 supplement.

Take your favorite drink for snack.

End your day with a dinner smoothie and a ultra detox bath.

Day 3 #

Follow the same morning detox regime on the 3rd day, i.e. start the day with the morning detox tea.

Then take the breakfast smoothie followed by ½ multivitamin and probiotic supplement.

Take your lunch smoothie and then your favorite drink as a snack.

Make the dinner smoothie of the following:

  • ½ mango
  • 1 cup of blueberries
  • 1 and a half coconut water
  • 1 cup of kale
  • 1 tablespoon of lemon
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of flax seeds

End the 3rd day with an ultra detox bath. Relax!




Written by PH

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