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Here’s Why You Need to Consume Less Meat – Expert

Today, meat consumption is booming all over the world.

Normal since everyone can get it cheaply. Poultry, beef, pork, etc. are fodder found on all our plates.

For those end-of-year parties that have not eaten meat? In some countries, meat consumption varies according to economic bills.

It is true that meat includes some elements of growth but it is necessary to reduce the level of consumption in our households for the reasons below:

Reduce the inflammatory phenomenon

Meat contains inflammatory acidic elements and high temperature cooking aggravates inflammation. Which could cause diabetes, obesity and cancer. Meat consumption is specifically related to cancers of the colon, prostate, breast, lymphatic system and stomach. The reason is twofold: animal products contain many substances that can directly increase the risk of cancer such as carcinogenic heterocyclic fats and amines.


Cardiovascular illnesses

In France, cardiovascular diseases are responsible for one third of mortality and diet is the main cause. Meat, eggs and dairy products are high in cholesterol and saturated fats, which build up in the arteries and clog them, preventing the heart from functioning properly.

 Reduces the fiber content

The human body needs 30 g of fiber a day. But by consuming more meat, we reduce the level of fiber in the body. The fibers fight against high blood sugar and you avoid nibbling between meals.

Take care of your micro biota

Did you know that eating a high amount of meat multiplies bacteria in the body? Instead, eat more fruits and vegetables, they produce healthy bacteria to strengthen your immune system.

 4-Promote the elimination of toxins

According to an American researcher, meats are particularly rich in purines, molecules that foul and acidify the body. A too acidic organism works in slow motion, the liver and the kidneys, responsible for eliminating the toxins, can no longer fulfill their mission correctly.


Written by How Africa

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