Here’s How Much You Should Sleep If You’re A Woman, According to Neuroscientists

Sleep is essential for our bodies as it is the time when the body heals and repairs itself.

Therefore, our overall health depends on sleep and rest, as then, the body synthesizes essential nutrients and replenishes the organs and cells, in order to get the needed energy and prevent health issues.

Scientists recommend an 8-hour sleep every night, but recently, studies have found that this is not enough for women.


Apparently, the beauty sleep is not a myth, and women need more time to sleep and thus improve the look and quality of their skin.

Women and men are different in many ways, and due to the higher brain activity in females, their bodies require a longer sleep as a way for their body to repair properly.

This is good news, isn’t it?

Well, women, 8 hours is just not enough! Try to get more and the effects will be visible the next morning!



Written by How Africa

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