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Here Are The Natural Ways To Relieve Your Knee Pain!!

Because of aging, intense physical activity, certain traumas or inflammatory diseases, our joints, especially those of the …

Because of aging, intense physical activity, trauma or inflammatory diseases, our joints, especially those of our knees, can become swollen, painful and rigid. Discover a multitude of natural remedies to ease the pain, as well as some tips to avoid it!

Natural remedies to soothe knee pain:

The cider vinegar:

Thanks to its alkalizing properties, cider vinegar helps to reduce pain in the knee   by eliminating the toxins that accumulate in the joint and increasing the lubrication of the joint.

To enjoy its benefits, you can drink one tablespoon diluted in 1 glass of water once a day, or add 1 cup of vinegar to your bathtub with hot water, mix well and dip Knees for about thirty minutes. To be done every day, several days in a row.


Olive oil :

Applied externally, olive oil has excellent anti-inflammatory and analgesic properties that reduce inflammation and calm pain. Use it for a daily massage of the painful joint.

For a tenfold effectiveness, you can mix it, in equal amounts, with a tablespoon of cider vinegar or make a paste by mixing it with 2 tablespoons of Cayenne pepper. Leave 1 hour on the swollen knee before rinsing.


Curcumin, an active agent of turmeric, has powerful anti-inflammatory properties that effectively relieve knee pain. It is also considered one of the most powerful analgesics.

In a saucepan, pour a glass of water mixed with a teaspoon of turmeric and the same amount of ginger, bring to a boil over medium heat and simmer for 10 minutes. Let cool, add 2 drops of honey and drink it. Consume 2 times a day.

You can also prepare another remedy with a glass of goat’s milk, a tablespoon of turmeric. Mix the two, boil for 5 minutes, then leave to cool. Add two drops of honey. Consume once a day.


Written by How Africa

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