Without a healthy gut, you’ll never feel at your best. Whether you feel bloated, whether you have excessive gas or stomach cramps, an unhealthy gut causes you to feel under the weather, and decidedly less-than-peachy.
Scientists say that almost 65% of the cells that comprise our immune system are actually found in the wall of our gut. Despite this rather strong arsenal of defence, a woeful diet combined with stress and anxiety can wreak havoc with these cells, leaving us feeling pretty darn awful.
If you feel constantly sluggish, bloated or gassy after eating, it’s time to fix up your diet and take it a lot easier on your system. Thankfully, there are plenty of colon cleansing foods available that will do the trick, cleaning out your gut, flushing out nasty toxins that have built up, and re-energising you. Let’s take a look at 10 of them!
Dark, Leafy Greens
Dark, leafy greens, such as kale and spinach, come with a wealth of marvellous health benefits. Yet many of us, especially when we were younger, would do anything to avoid eating them.
However, if your gut needs a good clean-up, it’s time to add them to your diet.
Dark, leafy greens are rich in fibre, minerals and powerful antioxidants that guard your body against invasion and attack from toxins. They can be eaten raw, but if you already have a number of digestive issues, it’s probably a better idea if you cook them first.
You can include them in simple soups, add them to pasta dishes, or include them in warm salads.
Apples got a bad reputation because Adam ate one and harmed humanity. Then, Snow White took a bite out of one and collapsed. Kids watched on, terrified.
“Mum, I don’t ever want to eat another apple ever again.”
But apple’s are actually REALLY good for you, and work as a very powerful gut cleanser, they are one of the best colon cleansing foods.
Rich in fibre, apples also contain a carbohydrate called pectin, which works as thickening agent inside your colon. Over time, it eliminates your gut of harmful toxins that have been building up.
Another one of fabulous colon cleansing foods are chia seeds. Chia seeds might be tiny, but they pack a punch – and they’re too much to handle for toxins that are wreaking havoc inside your colon.
Known as the ideal gut cleanser, chia seeds work best when you soak them in water for a couple of minutes. They have a tendency to transform into a jello-esque substance that can then clean out your stomach.
Chia seeds are also rich in omega-3 fatty acids, anti-inflammatory agents that your body wants more of. You can drop a few chia seeds into a glass of water, add a few to your smoothie, or just snack on them out of a bowl.
Next one of amazing colon cleansing foods is avocado. Avocados should ideally be eaten everyday, if you want to get healthy fats and keep your colon clean. High in both soluble and insoluble fibre, this unique fruit promotes healthier bowel movements and flushes out pesky toxins from inside your gut.
You’ve probably already heard all about the many varied herbal supplements that are out there on the market, and which are claimed to be able to clean your colon. While they might very well be able to do a grand old job, there are also lots of fab everyday herbs that you may be missing out on.
Fennel seeds, for example, help to relieve gas, as well as eradicate mucus that has built up inside your system. Peppermint is a great herb that relieves bloating and soothes any kind of digestive upset, while oregano comes with a wealth of anti-fungal and anti-viral agencies.
Glass Of Water With Sea Salt
For a colon to be healthy, it has to be properly hydrated. And the best way to keep it hydrated is to drink plenty of water.
Constant dehydration, which can come about as a consequence of drinking too much caffeine or alcohol, can cause toxins to build up, as well as classic symptoms of indigestion, including constipation.
Experts suggest that you should aim to drink around half of your body weight in ounces of fluoride-free water each day. This maximises both hydration and cleansing.
Lots of people cook with cayenne because it spices up their meals. The hotter the better, right? But cayenne doesn’t just heat up your dinner – it also cleanses out your gut like a pro.
This kick-ass pepper is known for its mucous dissolving properties, and can help to loosen any mucous that has been building up in your body. Your stomach will then use its acid along with the mucous to fight digestive issues, such as indigestion, and soothe your gut.
Cayenne is intense, so treat with caution!
According to dieticians and nutritionists, you should add garlic to at least one meal each day. A pungent bulb, it is one of the best colon cleansing foods around.
Garlic encourages your live to produce more detoxification enzymes which eliminate toxic residues from your gut.
All you need to do is add a pinch of cooked or sliced diet to your dinner each day for a healthier colon.
Whenever I first tell a friend to consume more probiotics for a healthier gut, they always smile curiously and ask me what probiotics are.
“Bacteria,” I explain.
Then, they look startled and even a little horrified. As though I’m evil. Slowly, they back away!
Probiotic foods do indeed contain bacteria – but only the good, beneficial kind. They taste sour, and they certainly help to kick cravings, but they ensure that your gut is populated with more good bacteria.
This is necessary if your colon is to stay healthy and functional. The most popular, tasty probiotic is yogurt. So eat more!
There is quite literally nothing that green tea can’t do. Stuffed with powerful antioxidants, it can reduce your risk of cancer, make you smarter, as well as clean out your gut. This is because it contains a powerful antioxidant known as catechins, which aids liver function. And when your liver is functioning optimally, your digestive tract reaps the benefits.