Lemon is a fruit with a unique taste. It is used in fish dishes or juice to cool off. In addition to its nutritional qualities, it has several other virtues. In this article, Howafrica will focus on 5 good reasons to put two slices of this fruit next to your bed at bedtime.
To sleep more easily
The smell of lemon helps to improve your breathing. This helps people who suffer from insomnia to better rest and therefore sleep more easily. Put two slices of lemons next to the bed, or on the bedside table will thus allow to relax and be in a favorable atmosphere to rest.
To get rid of stress
Because of the stress, some people do not manage to close the eye of the night. However, the smell of citrus, such as lemon, helps fight against stress.
This was confirmed by a study carried out in the technical research center of the Japanese flavor and fragrance company T. Hasegawa. According to the researchers, these results may help to put in place anti-stress fragrances.
To be positive
Thanks to the smell of lemon, you can start a day with positive ideas after a good night’s sleep. In reality, the smell promotes the production of serotonin, which improves good mood. This will allow you to start the day with serenity.
Have a better breathing
Lemon is a powerful antioxidant and a very effective antibacterial. With two slices of lemon on your bedside table, you can improve your breathing and fight against stuffy nose.
Fight against mosquitoes
Mosquitoes do not like the strong smell of lemon. To avoid hearing these creatures buzz for several hours and ruin your sleep, nothing better than using this fruit. Just put some cloves on it and you’ll be quiet all night long.