Best time to eat: Daytime, since it helps in digestion
Don’t eat at: Night, since it can lead to mucus formation
Best time to eat: Lunch – You can use up and burn up all the carbs consumed
Don’t eat at: Night, since it can lead to bloating and weight gain.
Best time to eat: Early morning because it helps in healthy bowel movement and eases constipation.
Don’t eat at: Evening or night since the acid present in apple can cause discomfort and indigestion.
Best time to eat: Early/mid morning: Helps balance your glucose levels and gives you energy.
Don’t eat: After meals afternoon or night: Makes you put on weight and the heavy feeling makes it harder for you to sleep.
Best time to eat: Noon, they help in digestion and is perfect as a mid morning snack.
Don’t eat at: Night and early morning: Can lead to mucus formation and cold.
Best time to eat: Night, since they balance your cholesterol and helps you sleep.
Don’t eat: At lunch, can make you sleepy and drowsy.
Best time to eat: Evening, improve brain health and concentration.
Don’t eat: Morning and nights – they are not as efficient at these times.
Best time to drink: Night, it helps in making you sleep.