Avoid: Dairy products, sugar and flour products, processed / refined foods and tobacco.
When my daughter was little, she woke up in the morning crying because she had a stuffy nose and was unable to breathe. Once I learned what was causing the problem, I started weaning dairy products. I prepared her my special concoction every day and she recovered quickly from her sinus problems. Once the offending foods are excluded from the diet, this juice recipe works quickly and helps to greatly reduce nasal congestion.
For very serious sinusitis, supplementing with capsules of garlic oil and probiotics is a valuable aid to improve the condition. Drinking a glass of water with a pinch of Celtic sea salt before going to bed, can also help to reduce nasal congestion in the morning.
Recipe (gives a share ):
Also very good for improving vision .
- 2 carrots
- 2 oranges
- 1 green apple
- A small piece of ginger (optional )
This can not work if the offending foods are not reduced or eliminated . Drink this juice regularly until you see an improvement .
Source: Juicing For Health