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Effective Tips on How to Increase Energy Levels Without Energy Drinks

Energy drinks will give you a boost, when your energy flags, but that boost comes from the high levels of sugar and caffeine that they contain and that means the energy boost will only be a short term one. For a more natural and longer lasting boost to your energy levels, try some of these super effective energy boosting tips:

1. Get out in the sun

Sunlight alone is a great energy booster, so if you are feeling tired, get out the fresh air for a while. Sitting in the sun will boost your mood and your energy levels by making your body release more serotonin.

2. Eat an apple

Another great tip on how to increase energy levels is to eat apples. Apples don’t just keep the doctor away, they keep you fuelled too. They are a great source of fibre, vitamins and minerals and they will give you an energy boost that will last far longer, than an energy drink.

3. Drink some water

Never underestimate the importance of water. When you get dehydrated, you will begin to feel tired and lethargic, so drink a glass of water; it may be all that you need.

4. Try a banana

Next easy tip on how to increase energy levels is to eat a banana. Low potassium levels can also be a cause of drowsiness and bananas are packed full of potassium, as well as energy boosting Vitamin B-6. Why do you think so many professional sports men and women eat a banana for a mid-game snack?!

5. Take a walk


Just a ten minute walk can make a big difference to your energy levels. A study conducted by the California State University found that walking increased peoples energy for twice as long, as eating a high sugar snack did. Those participants that eat the sugar also felt even more tired after the effects of the sugar had worn off.

6. Spinach

Add some fresh spinach to your lunchtime salad or whip up a tasty green smoothie and that will give you an energy boost that will last all afternoon long. Spinach is packed with nutrients and is low in calories, a super food that no one should ignore.

7. Get into the groove

Listening to some upbeat music for an hour doesn’t just put you in a better mood; it has been proven to increase your energy levels too. Studies have shown that music increases dopamine in the body, which reduces fatigue.

8. Hummus

Next good tip on how to increase energy levels is to eat hummus. Hummus, which is made from chickpeas, is a great source of energy, especially when eaten with raw vegetables like carrots or celery. When you buy humus though, try and find a version with as few added ingredients as you can, because some have lots of artificial additives added to them.

9. Just stand up!

If you work at a desk, then simply standing up more often during the day will keep you more awake. Recent studies have found that the average office worker spends over 7 hours a day sat down, and that’s not good for your general health or your energy levels.

10. Almonds

Almonds are one the best energy boosting, healthy snacks that you get. Just a handful will curb your appetite, bring back your mental alertness and give you enough energy to keep you going to your next meal.



Written by How Africa

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