Now I’m grown and married and not a week passes without me adding vegetable to my meal.
So if you’re finding it hard to add veggies to your meal, this reasons should make you have a change of mind
Every colour vegetable contains a different type and amount of antioxidants that helps to fight disease. So if you don’t eat veggies, you may be missing out on some potent belly fat and disease fighting vitamins.
Also, eating lots of vegetables can help your body to shrink belly fat, as the green vegetable group contains high levels of vitamins A and C, which just like in orange and yellow vegetables, can help decrease oxidative stress and cut down on the stress hormones in the body that can store belly fat. Also,green leafy vegetables are a fantastic source of folic acid, which plays a critical role in protein digestion and metabolism.
So if you don’t eat enough vegetables, chances are you’ll feel hungrier and eat more of another food group, which will contain additional calories that can make it more difficult to lose weight.
Examples of green vegetables to include in your meal are:
This vegetables especially would help burn fat and aid digestion process.