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Eat These Healthy Foods to Boost Your Memory

The fact that we are what we eat cannot be stressed enough, our diet affects every part of our bodies and lives.

If you have been dealing with a poor memory, maybe your diet is what is really poor and needs a change.

To keep your memory sharp, you have to eat foods that are great for brain function and avoid overly processed foods.

Saturated fat, common in red meat and dairy may allow plaque build up in your blood vessels, causing inflammation throughout the body, brain inclusive.

Here are five foods that can increase your brain function and memory over a period of time:

1. Milk:

MilkMilk that contains Vitamin D fortifies you with energy and heightened attention.

2. Olive oil

The monounsaturated fats found in olive oil can help improve your cholesterol, which reduces chances of memory loss.


3. Eggs:

Eggs contain a lot of folate and B12 and are best boiled or cooked with olive oil.

4. Vegetables:

Dark, leafy, green vegetables contain high amounts of folate and vitamin B12, which help to maintain healthy nerve cells.


Written by How Africa

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