Ayurvedic philosophy has it that that the kind of daily routine you follow will help in building resistance towards disease or breaking down the resistance. This is the reason it is recommended to begin your day with a healthy morning ritual like drinking pineapple water the first thing when you wake up.
Pineapple is loaded with micronutrients which are very rare to find but required essentially by our body. It is rich in bromelain, an enzyme and vitamin C (a powerful antioxidant). The two play a crucial role in the overall healing process of our body.
9 Big Health Benefits of Pineapple Water
Here are 9 reasons why you should drink pineapple water every day:
1. Fighting Inflammation
The enzyme bromelain has powerful anti-inflammatory benefits. It supports our body in eliminating toxins as it fights inflammation affecting all organs and tissues. When pineapple is taken regularly, it helps in treating sports injuries and various mild types of arthritis through the reduction of pain and inflammation.
2. Supports Weight Loss
Pineapple has rich fiber content in it that requires more time in digestion. This helps you feel fuller (giving the feel of satiety) for longer time. Thus, when you drink pineapple water when you wake up, it helps in preventing cravings for fat and sugar. The thiamine repent in it also helps in improving our body metabolism through the conversion of carbs into energy.
3. Flushing Parasites Out of Intestines & Liver
Bromelain also has anti-parasitic proprieties. According to more than two sources, taking a 3-day pineapple fast can help in destroying tape worms.
4. Thyroid Regulation
The fruit’s bromelain and iodine content also help improve various autoimmune disorders. Therefore, it helps in alleviating the symptoms related with thyroiditis.
5. Balancing Electrolytes
Pineapple has potassium too, which is beneficial in making our body stronger and in maintaining the right electrolyte balance. This helps in the prevention of cramps and various other forms of injuries.
6. Eliminating Toxins & Heavy Metals
The high amount of fiber, various antioxidants, and beneficial enzymes found in pineapple are great for detoxifying our body from toxins and heavy metals.
7. Boosting The Digestive System
The bromelain found in pineapple also helps our body in digesting proteins with high level of efficiency.
8. Improving Vision
The vitamin A and beta-carotene found in pineapple are great for our eyesight. According to data from a study (published – Archives of Ophthalmology), consuming at least 3 servings of pineapple a day may be helpful in lowering the risks of age-related macular degeneration (ARMD). It is the main cause behind vision loss in the elder adults
9. Preventing & Fighting Cancer
According to a research (published – Planta Medica), bromelain was far better than the chemotherapy drug 5-fluorauracil used for the treatment of cancer. The research involved study on animal. These researchers found that bromelain’s antitumoral effects were far better compared to 5-FU (5-fluorauracil), which was found to have a survival index to be around 263 percent, compared to the untreated control.