Foods not to be eaten on an empty stomach:

Industrial beverages and sweet foods

Industrial drinks such as sodas or juices, as well as pastries and sugary cereals are banned from your menu breakfast . Even if they offer you energy, they cause a sudden increase in blood sugar, which is usually closely followed by an equally sudden drop in the level of sugar and thus energy. This results in cravings for snacking and sweet cravings, responsible for weight gain.

Moreover, these drinks are also full of additives, (artificial flavors, preservatives, colorants …) considered by the body as toxins, and of which it protects itself by wrapping itself of fat. So replace it with natural fruit juices, home-made high-nutrients and antioxidants.

Tomatoes

Tomatoes are very beneficial for health. When they are consumed on an empty stomach, especially if the person suffers from gastric irritation or acid reflux, they have an aggressive effect due to their acidity, which may worsen these conditions. But if you are an amateur of these fruits, combine them with toast or with an omelette.

Tea or coffee

Tea or coffee are the most popular drinks at breakfast. Indeed, caffeine and tea – which are actually the same molecule but with two different actions – stimulate the brain and help people wake up. However, consumed on an empty stomach, these two drinks increase the acidity in the stomach and thus the risk of ulcer and digestive disorders. They also have a diuretic effect that promotes dehydration. In addition, caffeine is known for its hypertensive and anxiogenic power. It is therefore best to consume them after having your breakfast.

To save you from hunger, here are some healthier alternatives to savor during your morning meal:

Nuts :

Very rich in protein, nutrients and healthy fats, nuts are great foods to incorporate into your breakfast and take as a snack. They give the body a lasting energy and provide a feeling of prolonged satiety that inhibits cravings and cravings. They are also very beneficial to brain health and to strengthen the immune system and help it fight different inflammations. 

The fruits

Watermelon, papaya and blueberries are a real wealth of benefits. Their high levels of nutrients, fibers and antioxidants improve digestion, ensure the body’s functioning and strengthen its immune system. They are also very effective in boosting the energy of the body, and to combat the onset of several health problems, such as diabetes, hypertension and cardiovascular disease.

Whole grains

Whole grains are one of the best options to consider for a healthy breakfast. Buckwheat, rice , quinoa, amaranth, millet, etc. Are very rich in vitamins, minerals, fibers, and proteins, which has a surprising effect on the quality of digestion and intestinal transit. They help to fight against common digestive disorders such as bloating, flatulence and constipation, and also prevent cardiovascular disease, diabetes, obesity and certain types of cancer. Oats is also an alternative not to be overlooked. In flakes or flour, 

Yogurt with goat’s milk

This dairy product contains a large amount of proteins and fats that strengthen and nourish muscle mass while giving the body the energy it needs to function. In addition, yoghurt is an important source of probiotics that strengthen the immune system, improve digestion and intestinal transit. To boost its effect and enjoy its satisfying action, you can combine it with a little honey, nuts or blueberries.

Eggs

To replenish nutrients, enjoy a lasting sensation of satiety and enjoy a sustainable energy intake, eggs are your ally. Scrambled, hard or hull, choose the variant you prefer the most.