You probably should have heard about liver tension recently. The liver treats the toxins in our body, and the many habits in our society today create liver tensions, including: excessive alcohol consumption, processed foods and nocturnal snacks … Fortunately, There are several foods you can consume to restore your liver.

The liver demolishes and detoxifies the substances in the body. This allows bile to facilitate the digestion of food, and also, it converts glucose into glycogen which can be stored for future energy needs. A healthy liver is a necessity for a healthy body. These foods contain nutrients that will help you to have a healthy liver.

garlic

Garlic may not be the first thing that comes to mind when you think of healthy foods, but this can have a huge impact on your liver. Garlic contains a sulfur-based compound called allicin, which helps to detoxify your liver from mercury, estrogen and food additives. Fill a tablespoon of garlic to spice your meal and strengthen your liver.

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Indian saffron …

Turmeric increases liver health by reducing levels of enzymes that are commonly associated with liver damage and dysfunction. Turmeric contains curcuminoids that help to reduce inflammation of the liver. Not only is turmeric ideal for preventing liver problems, but it can also help heal an already damaged liver.

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Dark green and green

You’ve heard that the entry-based green and fresh products is healthy, but do you know why? Vegetables such as spinach, cabbage and beetroot are rich in sulfur, which allows your liver to eliminate toxic chemicals. Green leaves help eliminate toxins from your blood stream and neutralize harmful substances. Eating green leaves will put you on the right path for better health.

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Green Tea

Green tea is rich in antioxidants that protect the liver from the effects of toxic substances. It also reduces the accumulation of fat, the effects of which go beyond aesthetic preferences. The fat that is stored around organs poses a serious threat to the very health of these organs, because this fat has the function of storing toxins right next to your organs. Green tea will help reduce this fat and eliminate toxins from your liver.

Via  NDTV Food

Broccoli

Broccoli contains phyto-nutrients that help our liver neutralize chemicals and harmful substances. Broccoli clogs the absorption of fat, which means it will help protect your liver against fatty liver disease. Add broccoli to your diet for a stronger liver and better overall health.

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pineapple

Pineapple is full of vitamins and minerals that will help reduce inflammation. It contains essential vitamins such as vitamin C and B1, and hard-to-get minerals like potassium and magnesium. Pineapple also contains a number of enzymes that increase your metabolism and relieve the strain of your liver. This juicy fruit is easy to eat, so choose it the next time you go to the market.

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The blueberries

Blueberries are known as a super food because of its nutritional value. The berries contain compounds called phytochemicals. These are rich in antioxidants that protect your liver from oxidative stress (or oxidative stress). That means they help fight chronic diseases and aging! Blueberries can even help the liver fight cancer cells.

A healthy liver is essential for a healthy body. These delicious foods are easy to eat and they will certainly help you restore your liver. Try them and see how much better you feel.

See you soon, and take care of yourself.

Via  Science Daily