How Africa
The extremities of the body are often one of the first places a person notices that they have a circulation problem. It actually affects the blood flow throughout the whole body.
If your blood circulation is hampered then you are likely to experience symptoms of poor circulation which can be noticed predominantly in your hands and legs.
Your body’s circulatory system carries your blood, oxygen and nutrients to all parts of your body including your vital organs and tissues.
Poor circulation is also known as the silent killer and it can appear due to numerous different factors, including poor physical activity, hypertension, diabetes, atherosclerosis, smoking and drug abuse, or even blood clots.
The symptoms usually develop over time and therefore you need to learn how to recognize them on time. If you already have problems with blood circulation, here are a couple of natural remedies that can effectively solve the problem.
Here are some tips to improve your blood circulation:
Consuming more water
It is necessary to drink at least eight glasses of water each day. It improves your blood flow . Then oxygen and nutrients are carried to your tissues and organs. Moreover it improves your digestion and your cells and tissues are well hydrated. By enchanced physical activity during the day then body wants more than eight glasses of water.
Fish oil
The omega-3 fatty acids build in fish oil help to get rid of fats in arteries and promotes better blood circulation. This oil also improve HDL which is a decent form of cholesterol in the body.
Ginko Biloba
Improves blood circulation in brain which significantly improve your memory. Also is used to treat inadequate blood circulation as well as varicose veins in Germany. It comes in pills or capsules .
Essential oil as ginger, thyme, rosemary
Essential oils have thermogenic effect on your body by improving blood flow to the surface of skin due to expanding capillaries also relieve of that numbness to your feet ,hands and relaxing tensed up muscles
Garlic
For many years, garlic has been used for various cardiovascular conditions. It can prevent plaque buildup in your blood vessels and arteries, thus reducing the risk of high blood pressure and atherosclerosis.
Cayenne pepper
is rich in capsaicin . It stimulate your heart, strengthens capillaries and arteries . Also clearing any plaque buildup in vessels and same time regulates your blood circulation. It also ease symptoms of inadequate blood circulation as headaches, pain, tingling sensations in your legs ,cold feet and hands.
Horse chestnut
Escin as active compound in horse chestnut strengthen capillary walls. It significantly reduces inflammation. It is known to be used in treating varicose veins and improper blood flow in the body.
Ginger
If one consume regularly, ginger prevent from developing a cardiovascular disease and formation of blood clots in body. It’s active compounds – gingerols and zingerone will also warm up your body by promoting adequate blood flow
