Nowadays, people often suffer from common health problems that are related to the digestive system and its functioning, such as damaged intestines, chronic constipation or irritable bowel syndrome.
The role of the colon is vitally important for overall health because it removes waste from the body and cleanses the toxins that put health at risk.
Moreover, the intestine is our “second brain” , it contains indeed our autonomic nervous system. It is also related to our entire hormonal system and plays a vital role in the immune system .
In order to improve its operation, you must clean up all accumulated waste and hazardous chemicals.
The following homemade recipe is 100% natural and simple, but provides impressive effects in cleansing your colon.
Remember that during the colon cleansing procedure, you must stay at home because you will need to go to the toilet often to remove toxins. This cleansing consists of ingredients rich in essential nutrients, including sea salt, lemon, apples and ginger.
Many studies have shown that consuming just one apple a day greatly reduces the need for prescription medications, while ginger stimulates the colon and thus reduces bloating in the stomach and eliminates waste.
On the other hand, lemon is abundant in vitamin C, which is a powerful antioxidant and is also one of the best detox tool you can use. Marine salt facilitates digestion, pushes waste through the body and eliminates toxins.
You will only need 5 minutes to prepare this remedy:
- 2 tablespoons organic lemon juice
- ½ teaspoon unrefined sea salt
- 1 teaspoon of organic ginger juice
- ½ cup of 100% organic apple juice
- ½ cup of purified hot water
Method of preparation:
Add 100 ml of filtered water to a saucepan and heat, but do not boil. Pour it into a glass, add the sea salt, and mix well. Then add the juice of ginger, lemon and apple, mix well again and drink that immediately.
Initially, drink this remedy three times a day, one dose in the morning, before your breakfast, before lunch and around 6-7 pm. Be sure to drink plenty of water during this treatment, at least 8 glasses per day.
It is best to drink water from the morning until the middle of the afternoon, because you will avoid frequent urination during the night.
Even if this recipe is completely natural and safe, in case of pregnancy, allergies or some other disease, or if you are taking prescription medicines, you should consult your therapist before beginning the colon cleansing procedure.
This juice should not be consumed in case of diabetes because it is rich in natural sugar from apple juice.
You can do this method of colon cleansing for a day or a week maximum. This way you will boost your metabolism, facilitate digestion, and completely detoxify your body.