Many people do not know that their Blood Type is the key that opens the door to the secrets behind their health, diseases, physical vitality, emotional strength and long life. In fact, it determines a lot of things in our life than many would believe.
I have not always known this myself too. A doctor friend of mine introduced me to a book by Dr. Peter J. D’Adamo with Catherine Whitney, titled “Eat Right 4 Your Type”. The book talks about 4 Blood Types, 4 Diets, revealing the individualized diet solution to staying healthy, living longer and achieving your ideal weight for blood types O, A, B and AB.
I cannot discuss all what the book contains because there are about 388 pages of it, in fact I think that would be illegal to do. So, I am just going to discuss some of the thing I learnt inside, and take excerpts from the books where necessary.
FOOD THAT PERSONS WITH BLOOD TYPE B SHOULD AVOID
You blood type determines how susceptible you are to illness, foods that you should eat or stay away from and how you should exercise. Here, I will talk about those foods you should stay away from because do do more harm than good to you.
Each of these lectins affect the efficiency of Type Bs metabolic process, which results in fatigue, fluid retention and hypoglycemia. Hypoglycemia is characterized by severe drop in blood sugar level after eating a meal. This leads to tiredness/fatigue.
Just like Type Os, Type Bs react to the gluten in wheat germ and products made from whole wheat. The gluten lectin adds to the problems caused by the other metabolism-slowing foods.
“When food is not efficiently digested and burned as fuel for the body, it gets stored as fat.”
You need to give up chicken. Why? Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Yes, this may not be easy to give up because chicken is already a part and parcel of many diets in this part of the world.
The agglutinating lectin attacks the bloodstream and potentially lead to strokes and immune disorders. Now, here is a good reason to let it go.
If you are already too used to eating chicken, then you should explore other poultry options like turkey and pheasants. People have been told chicken is healthier than beef but this is not the case for Blood Type Bs.
4. Shellfish — Crab, Lobster, Shrimp, etc.
They contain lectins too. These lectins are disruptive to the type B system. This is not to say that you should run from sea foods. In fact, Type Bs thrive well on sea foods, especially fish such as cod and salmon, which are rich in nutritious oils.
Other common ones to avoid include, Anchovy, Beluga, Butterfish, Clam, Crab, Crayfish, Eel, Frog, Herring, Octopus, Lobster, Mussel, Oyster, Salmon roe, Shrimp, Snail (escargot / Helix pomatia).
5. Nuts and Seeds
People with Blood Type B should avoid consumption of most nuts and seeds. Peanuts, sesame seeds and sunflower seeds contain lectin, which interfere with Type B insulin production.
Type Bs can eat some beans and legumes without any issue. However, beans such as lentils, pintos and black-eyed peas, contain lectins which interfere with Type B insulin production.
Some other seeds and nuts (and their products) to avoid include, Cashew, Hazelnut, Pistachio, Peanut butter, Pumpkin seed, Sesame seed, Sesame butter, Sunflower seed, Sunflower butter.
6. Tomatoes. Yes, Tomatoes!
According to Dr. Peter J. D’Adamo, author of the book, “Eat Right 4 Your Type”, Type Bs should eliminate tomatoes completely from their diet. “The tomato is are vegetable called a panhemaglutinan. This means that it contains lectins that can agglutinate every blood type.
While the tomato lectin has little effect on Type O and Type AB, both Type B and Type A suffer strong reactions, usually in form of irritations of the stomach lining.
I am not out here to spill everything in the book to you. I just noticed we in this part of the world consume these groups of food a lot. These are just some of the foods you should avoid.
Beyond the dark side, there is also a wide range of foods you can choose from to remain healthy. You may also be surprised that there are groups of food which Type Bs thrive on, but are no-go areas for other Blood groups.
If you would like to learn more about this. You should get yourself a copy of the book.