Why opt for cashew nuts?
Cashew nuts are grown in hot, humid climates such as Brazil, Nigeria, Tanzania and Mozambique.
50 g of cashew is equivalent to 275 calories that means it is quite caloric but it remains good fat.
It is rich in vitamin as well as in soluble dietary fiber which helps prevent the emergence of many chronic diseases including cancer.
It is because of their richness in essential fatty acids that they can contribute to the reduction of bad cholesterol while increasing the good cholesterol in the blood.
They are also rich in minerals as well as in Zeanxanthone a natural dye that helps fight age-related macular degeneration.
In addition to all this, would be part of natural antidepressants.
Cashew nuts and depression
Cashew nuts could be allies to fight against depression. They are rich in tryptophan an essential amino acid for our body.
This amino acid helps to regulate mood as well as regulate behavior while improving the quality of sleep, which allows to fight effectively against depressive states. It would be enough to consume two handles so that it can have an impact on the depression. This would avoid medications that have many side effects.
Cashew nuts could quickly become competitors of antidepressants that can be found on the pharmaceutical market.