Warm lemon water won’t provide all the nutrients the exotic fruit has to offer, such as the ones from the peel and pulp. Boiling a whole lemon is far better, as it provides all the nutrients of the lemon and further increases the effects of lemon water. Here’s how to prepare a great drink for the morning:
20 oz. of water
Slice the lemons in half, then add them to a water in a pot and cook on medium heat. Once the mixture boils, reduce the heat and simmer for 3 minutes, then leave it to cool down for 10-15 minutes. In the end, remove the lemons and their pulp from the water and pour the lemon water into a cup, while saving the rest of the liquid in a bottle in the fridge for later use. Add honey if you want the drink sweet.
This amazing mixture will boost your immune system, clean your body from toxins, protect you from colds and the flu, balance your pH levels, freshen up your skin, accelerate weight loss, improve your digestion and metabolism, improve your mood and stimulate healing, while also providing your body with a jolt of energy.
In short words, the drink will keep your body hydrated and improve your overall health. It will provide positive energy and is very easy to prepare. There’s no need to re-boil the lemon water again – just serve it as a delicious ice tea and enjoy its benefits!
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