The most important thing to do in order to protect yourself from heart attack is having a healthy lifestyle – meaning less stress. But, if you know the symptoms of this disease one month before it occurs, you can save your life.
Narrow arteries result in less blood flow and worse circulation, and this causes general body weakness and weakened muscles. This is among the first symptoms of heart attacks, so you need to be careful if you feel it.
Dizziness and Cold Sweats
Poor blood circulation means less blood supply to your brain. This results in dizziness and cold sweats, a sign that something is not right in your body.
Your body will feel clammy and unwell, and your brain will not be able to function properly. These are also important symptoms that can point to a possibile heart attack in the near future.
Another major sign of a heart attack is chest pressure or pain. As the potential for a heart attack approaches, the chest pain or pressure will increase. The pain may spread to other areas of your body, such as the shoulders, back and arms.
Flu or Cold
Numerous heart attack survivors claim they have experienced flu or cold-like symptoms just before the heart attack. It’s good to know this, since a lot of people don’t address this problem appropriately.
Fatigue may be caused by decreased blood flow to your heart. If your arteries are narrowed, your heart will receive less blood and it will work harder than normal. If you are feeling tired all the time, talk to your doctor.
Shortness of Breath
Other sign that you have narrowed arteries and reduced blood flow is shortness of breath. In this case, your lungs won’t receive the necessary blood to function properly.
The heart and lungs work together, so if one of them doesn’t function properly, it will have an impact on the other. This is why shortness of breath may be a sign that a heart attack nears.
All these symptoms are essential to keep an eye on for preventing possible heart attacks, however, you should also lead a healthy, low-stress lifestyle if you want to prevent this deadly condition.