Excessive consumption can lead to a higher risk of miscarriage in pregnant women. It can also cause the newborn to underweight.
The consumption of caffeine should also be monitored in younger people. Very present in sodas and energy drinks, it can greatly affect the health of young adults. Indeed, it is those who are most exposed to its dangers.
For the adult, it is not recommended to drink more than 400 milligrams of caffeine or three cups per day. For women, the maximum recommended intake is 300 mg (just over 2 cups). For the adolescent, do not exceed 2.5 milligrams of caffeine per kilogram of body weight.
You are warned.