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Are You Likely Suffering From SIBO.. See Meaning, Causes, Treatment And Prevention

SIBO is defined as an increase in the number of bacteria or the presence of abnormal bacteria in the small intestine. Currently, >100,000 bacteria per mL is considered to be the cutoff for a diagnosis [R].

In most cases, SIBO is caused by multiple strains that live in the colon. It is less common for SIBO to be a result of an increase in the number of bacteria already found in the small bowel

Bacteria can cause damage by stealing nutrients and releasing toxins. This leads to mal-absorption and malnutrition.

SIBO patients are often deficient in vitamins A, D, E, B12, B9 (folate), calcium and iron [R,R].

The bacteria can also steal protein before it is absorbed, leading to protein deficiency.

Symptoms of SIBO

SIBO can cause a variety of diverse symptoms which include [R]:

  • Constipation
  • Bloating
  • Diarrhea
  • Malabsorption and Malnutrition
  • Weight Loss
  • Fatigue
  • B12 deficiency
  • Leaky gut
  • Rashes
  • Joint pain
  • Depression

Because these are general, nonspecific symptoms, it can be hard to tell the difference between SIBO and other conditions such as IBS, lactose intolerance, or fructose intolerance.

It is not known how frequent SIBO is in the general public. A study in 34 healthy young adults found the syndrome in ~6% of them [R].

SIBO is linked to several other diseases, including IBS and autoimmune diseases. In many cases, the severity of these diseases also relates to the amount of bacteria.

1) SIBO May Cause Irritable Bowel Syndrome (IBS)

SIBO is present in 30-85% of patients with irritable bowel syndrome . In 111 patients with IBS, treatment with the antibiotic neomycin improved their symptoms.

The prevalence of SIBO in celiac patients varies between 50-75%.

2) SIBO and Inflammatory Bowel Disease

SIBO is present in 25-33% of patients with Crohn’s disease [R,R,R].

Small bowel overgrowth is also linked to ulcerative colitis (UC). One study found bacterial overgrowth in ~18% of UC patients [R].

3) SIBO and Rosacea

SIBO may also cause diseases outside of the gut. One study found SIBO in 46% of rosacea patients. Ten days of antibiotics completely reduced skin lesions in 20 out of 28 patients and greatly improved the condition in six of the remaining eight. Those who did not receive treatment either saw no improvement or their skin condition got worse [R].

4) SIBO and Fibromyalgia

A study showed that all 42 patients with fibromyalgia tested positive for SIBO. The severity of the overgrowth was linked to the degree of pain [R].

5) SIBO and Other Diseases

SIBO is also common in people with:

  • hypothyroidism
  • non-alcoholic fatty liver disease
  • rheumatoid arthritis
  • cirrhosis of the liver

The amount of overgrowth is related to the severity of these diseases as well.

SIBO is usually caused by many factors and conditions.

These can be broken down into three distinct groups [R]:

  • Disorders of the gut’s antibacterial mechanisms
  • Structural abnormalities
  • Disorders that cause slow digestion

 

Low Stomach Acid and Enzyme Production

Stomach acid destroys bacteria before they reaches the small intestine [R]. A lack of acid production allows bacteria to pass through the stomach into the small intestine where they can multiply. Enzymes released from the pancreas also help destroy bad bacteria in the small intestine [R].

Lack of Bile Flow

Bile acids inhibit bacterial growth in the small intestine [R,R]. When bile production in the liver or flow from the gallbladder decreases, pathogenic bacteria in the small intestine increase [R].

Underactive Immune System in the Gut

Immunoglobulin A (IgA) is a type of antibody that helps fight bad bacteria in the gut. SIBO is common in people with a genetic condition that lack IgA (selective IgA deficiency) [R]. Bacterial overgrowth is also common in AIDS patients due to an underactive immune system [R]

Structural flaws in the small bowel can lead to SIBO. Certain structural abnormalities trap bacteria and allow them to accumulate.

Small Intestinal Inflammation

Diverticula are small pouches in the small intestine that can become inflamed. These pouches can collect bacteria and lead to SIBO. Treatment with antibiotics decreased the SIBO and the inflammation

Bad Connections Between Intestine and Organs

Intestinal fistulas are unnatural connections between an organ and the intestines. Bacteria can become trapped in these connections

Ileocecal Valve Dysfunction

The ileocecal valve separates the end of the small intestine from the beginning of the large intestine. When this valve is damaged or removed, bacteria can come up from the large intestine and take over [R]. Bacterial overgrowth occurs soon after patients have their ileocecal valve removed [R].

Stomach and Gut Surgeries

Stomach and gut surgeries such as gastric bypass surgery can cause SIBO [R]. Stomach and gut surgeries that bypass parts of the gut can create sections that collect bacteria called blind loops [R]. Because SIBO often develops in people who have these blind loops, it is often referred to as Blind Loop Syndrome (BLS).

Normally, the muscles lining the stomach and small intestine will contract and relax in waves. This process is known as the migrating motor complex (MMC). The MMC stops bacteria in the colon from coming up into the small bowel [R].

Peristalsis is the movement of food down the gut caused by wavelike contractions of muscles lining the gut. It occurs whether food is present or not.

Any disease or disorder that stops the MMC or slows peristalsis will let bacteria from the large intestine travel into the small intestine.

Diabetic neuropathy

Diabetic neuropathy is damage to the nerves of the gut from diabetes. When the nerves become damaged because blood sugar is too high, gut movement slows down and bacteria are

Scleroderma

Scleroderma is a chronic connective tissue disease. It partially blocks the intestines, slowing down the movement of food. This allows bacteria to accumulate.

 

Other Causes

Overconsumption of Alcohol

If you have SIBO, you may want to keep the drinking to a minimum. Heavy alcohol use has been associated with SIBO. Even moderate alcohol consumption (1 drink/day for women, 2 drinks/day for men) can lead to SIBO. Alcohol damages the gut in many different ways, including:

  • Decreases enzymes
  • Damages the villi
  • Thickening of the gut wall with connection tissue (fibrosis)
  • Slows gut movement
  • Decreases immune system in gut

Written by MA

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