Water is one of the most significant things for a healthy life, our whole body needs it in order to function smoothly. The human body is mainly composed of water, 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. Understanding this means we must be aware of the significance of consuming water immediately after waking up. We should consume at least 1 to 4 glasses of water every morning.
The best way to start your day is by drinking hot water before breakfast, drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement. If you experience problems such as gastritis, water can become your best ally in treating this problem. Drink at least 3 glasses of hot water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.
Why consume warm water?
1. Promotes Hair Growth.
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
2. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
3. Body Detoxification
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. Another reason is that during the night the body works repairing cells and cleaning itself, therefore,drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine For optimal results, squeeze a lemon and add to the water before drinking
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal. If you experience problems such as gastritis, water can become your best ally in treating this problem. Drink at least 3 glasses of warm water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.
5. Menstrual Cramps
Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
6. Prevents Premature Aging
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother. Water is a great ally for the skin and very beneficial to your health; 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
7. Enhances Blood Circulation and Promotes A Healthy Nervous System
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
8. Prevents Acne and Pimples
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
9. Weight Loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body. 2-3 glasses of water on empty stomach is ideal for weight loss. Besides eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating.
10. Hair Health and Vitality
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
11. Bowel Movements
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
As you get used to consuming hot water regularly, it is recommended to start with small amounts, you can start drinking a glass of hot water on empty stomach then you can gradually increase to 2 or 3.
The water you drink should be of good quality, so check if the water coming out of your faucet meets the quality standards of drinking water, otherwise, you should get one that is healthy. You can also enjoy the health benefits of lemon with the warm water. Just add squeezed lemon juice in a glass with water, and enjoy.