Summer will come soon, a time when we spend more time in the sun, but we should pay attention to the three most important things: hydration of the body, sun protection and rest so that the body can heal and be in good health.
For all cells in the human body to function properly, they need magnesium? Why magnesium is of great importance to us. Magnesium can regulate energy levels, accelerate wound healing, stimulate circulation, relieve inflammation, improve bone health, reduce the risk of diabetes and promote the absorption of vitamin D from the sun.
Many people around the world do not consume the recommended daily amount of magnesium. In fact, this vitamin deficiency can lead to serious consequences at some point in life.
You can have your necessary dose of magnesium through foods but also through your skin with the help of water and magnesium chloride.
- 3 tablespoons of boiling water;
- A half cup of magnesium chloride.
Preparation and use:
Start by adding the magnesium chloride in the water and mix well. Rub this mixture over the affected areas and let it act for about 2 to 3 minutes. This will help you solve the problem with muscle pain and bone pain.
Instead of using costly creams markets that are filled with dangerous chemicals, you can use this method that has been tested on a study by a Norman Shelley doctor who is an American holistic medicine specialist.
He made a study in which the participants applied daily a home made lotion made of magnesium chloride on their skin. The results showed that levels of magnesium in the body were increased in 75% of the participants.