8 Unhealthy Food Combinations You Should Avoid

Combining foods that have a fast and slow digestion is not a good idea. This will result in fermentation of the food in your stomach that may poison your whole body. It will lead to slow digestion and fermentation of sugars and starches, and won’t allow you to enjoy your meal as you should. Besides this, the process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal problems.

Here are some food combinations you should never try and if you’ve eating them before, stop now:

1. Eating fruit after meals is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.

2. Meat and cheese omelet is a favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.


3. You should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.

5. Vegetables and cheese is another no-no combination – eating it will only result in bloating.

6. You should never eat melon and watermelon together, as these fruits are meant to be consumed alone, not in combination with any other fruit.

7.  Many people love eating bananas and milk, but this combination will significantly slow down your digestion.

8. People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.


Written by How Africa

Leave a Reply

Your email address will not be published.


“Drinking Alcohol Without Getting Drunk Not Sinful,” Says Islamic Scholar

Food tips: Good Foods and The best time To Eat Them