It would be best not to drink soda at all. But if you do, drink regular soda instead of diet soda. Many believe that drinking diet soda will help them lose weight, but in fact, the opposite is true. The artificial sugar it contains will make your sugar cravings worse and make you even hungrier, which will ultimately make you gain weight. This leads into the next item on the list…
2. ARTIFICIAL SWEETENERS
Artificial sweeteners not only lead to weight gain, but they also affect how your body processes glucose. Using fake sugar can cause a spike in blood glucose levels. And if you are concerned about the environment, note that they may also harm marine life.
3. CREAM BASED SALAD DRESSING
4. MICROWAVE POPCORN
5. AMERICAN CHEESE
6. CANNED SOUP OR VEGETABLES
7. WHITE BREAD
White bread has refined grains, high carbs and a high glycemic index. It can affect your body’s blood sugar and raise your bad cholesterol. It has no nutritional value whatsoever. Switch the white for whole grain.