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5 Nuts You Should Definitely Be Eating

Walnuts contain among the highest levels of alpha-linolenic acids (a.k.a. plant-based omega-3's) and may reduce your risk of heart disease. Plus, a recent study suggests that eating a handful daily can improve memory and cognitive function in people of any age.
Calorie count per ounce: 185 (14 walnut halves)

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Written by PH

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